Frequently Asked Questions
All the things you might want to know (but aren’t quite sure how to ask).
How do I make an appointment?
Email, WhatsApp or text me. You can telephone too, but you don’t have to. A simple hello is enough.
What happens in the first session?
We discuss what brings you to counselling, confidentiality, practical arrangements and any adjustments you need. No need to tell me your entire life story in 50 minutes.
What if I don’t know what to say?
That’s fine. No prepared speech required. We can start wherever you are.
Do I have to talk about things I’m uncomfortable with?
No. You choose what to share and when. I won’t push you to explore something before you’re ready.
Do I need a diagnosis?
Not at all. You can explore neurodivergence, masking and burnout with or without a formal diagnosis.
What if I struggle with eye contact or video?
You can look away, fidget, keep the camera off or choose telephone sessions. Engagement isn’t measured by how long you stare at a screen.
How many sessions will I need?
It depends. Short-term, longer-term and one-off counselling are all possible.
Is counselling confidential?
Yes, with limits relating to legal obligations, serious risk and safeguarding. I’ll explain these before we begin. I also undertake clinical supervision without routinely identifying clients.
Will you contact my GP?
Not routinely. My practice is independent of the NHS. I would normally seek your agreement first, except in exceptional circumstances involving legal obligations or serious risk.
Can you write reports for courts or employers?
I don’t provide expert reports or opinion letters. I may provide simple confirmation of attendance, with your agreement.
What if I disagree with you?
Please tell me. Counselling is collaborative; qualifications don’t make me automatically right.
Can I stop counselling?
Yes. You can stop at any time, although discussing an ending can be helpful.
Still wondering? You’re welcome to ask.