Support & Useful Resources
Sometimes you need a little more support.
Urgent help
My counselling practice is not an emergency service. If you or someone else is in immediate danger, call 999. In England, for urgent mental health help, call NHS 111 and select the mental health option.
Someone to talk to
- Samaritans — 116 123, free, 24/7
- Shout — text SHOUT to 85258, 24/7
- SANE — mental health support and information
- CALM — suicide prevention support
Mental health
Mind · Rethink Mental Illness · Anxiety UK
Neurodivergence
National Autistic Society · ADHD UK · British Dyslexia Association
Adoption and care experience
Religious trauma and leaving high-control groups
Recovering from Religion · Faith to Faithless
Money and debt
StepChange · National Debtline (0808 808 4000) · PayPlan
These organisations are independent of my practice. Their services and contact details can change; check their websites for the latest information.